Vitamin B12 150% DRI; Vitamin D promotes calcium absorption in the gut and maintains adequate serum calcium and phosphate concentrations to enable normal bone mineralization and to prevent hypocalcemic tetany (involuntary contraction of muscles, leading to cramps and spasms) It is also needed for bone growth and bone remodeling by osteoblasts and osteoclasts Without sufficient vitamin D, bones can become thin, brittle, or misshapen Vitamin DAn ad hoc expert committee will undertake a study to assess current relevant data and update as appropriate the Dietary Reference Intakes (DRI) for vitamin D and calcium The review will consider vitamin D in relation to the reduction in risk of cancer and other chronic diseases as well as the evidence related to vitamin D and bone health It will also incorporate systematic evidence
Below Are Suggestions Of Foods You Can Eat For Each Vitamin And The Dri For Adu Below Are Good Vitamins For Women Vitamins For Women Vitamins
